Wellbeing

Resources and Contacts

Organisations

HeadSpace Wangaratta

  • Mental Health online support
  • Explore topics related to young people
  • Work and study support

44 Rowan Street, Wangaratta, Victoria 3677
Phone 1300 332 022
headspacewangaratta@gatewayhealth.org.au

headspace.org.au

Local contact numbers with HeadSpace Wangaratta

CRISIS
Non-urgent Your GP

Urgent Child and Adolescent Mental Health Services 1300104211/ 57238900

Adult Mental Health Services 1300783347/ 57225347

Family Violence & Sexual assault 1800 737 732

Men’s Line 1300 789 978

HeadSpace - general
1800 650 890

Butterfly

Online and telephone support service that helps young people who don’t feel ready to attend a headspace centre or who prefer to talk about their problems via online chat, email or the phone.

https://butterfly.org.au/

Support for eating disorders and body image issues

Helpline 1800 33 4673 or chatline with Counsellor https://butterfly.org.au/get-support/chat-online/

https://insideoutinstitute.org.au/

Suicide Call Back Service

1300 659 467

https://www.suicidecallbackservice.org.au/

Mental Health Crisis Wangaratta

1300 783 347

Be You

https://beyou.edu.au/resources/tools-and-guides/wellbeing-tools-for-students

Kids Helpline

1800 55 1800 Free, confidential counselling service available any time of the day or night by phone or web chat.

Beyond Blue

1300 22 4636 Call or chat online with a trained mental health professional any time of the day or night.

Lifeline

13 11 14 https://www.lifeline.org.au/

Eating Disorders Resources
    • GP, Psychologist, Dietician 
      • The Butterfly Foundation – resources, phone, email, and live web chat support
        • InsideOut Institute – information about eating disorders

        Https://headspace.org.au/online-and-phone-support/join-the-community/chats-by-professionals/eating-disorders-supporting-your-young-person/

        https://headspace.org.au/explore-topics/for-young-people/eating-disorders/

        Apps - Mindfulness

        https://au.reachout.com/tools-and-apps

        https://www.actcompanion.com/ 

        https://www.youtube.com/watch?v=mWTuT0Tsz6w

        https://play.google.com/store/apps/details?id=co.plumstudio.threegoodthings&hl=en_AU&gl=US  

        https://au.reachout.com/tools-and-apps/smiling-mind

        Apps - Gratitude

        https://apps.apple.com/us/app/gratitude-journal-app/id1372575227

        https://apps.apple.com/us/app/three-good-things-a-happiness-journal/id1242079576

        Apps - Anxiety/ Worry/ Low Mood

        https://au.reachout.com/tools-and-apps/reachout-worrytime

        https://au.reachout.com/tools-and-apps/self-help-for-anxiety-management

        https://au.reachout.com/tools-and-apps/moodmission 

        https://au.reachout.com/tools-and-apps/moodkit  (developed by 2 psychologists)

        https://au.reachout.com/tools-and-apps/stop-breathe-and-think

        Apps - Sleep

        https://au.reachout.com/tools-and-apps/sleep-cycle-alarm-clock

        https://au.reachout.com/tools-and-apps/anxiety-reliever